Getting healthy

Post Reply New Topic

I sleep for 11 or 12 hours on my medication. My friend who's a pharmacist says maybe if I have a more healthy lifestyle I will need less sleep.

Thinking of doing a DNA nutrition test, what are some other things I can do to be "healthy"

When was the last time you have a physical? I have one every year.

Never had one, I'm 31. And haven't heard that term in decades on TV (I'm from NZ)