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Mindfulness

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KikiKitty678
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12 Apr 2019, 9:22 pm

Anyone really enjoy mindfulness? For me it’s like a sport, a passion, a hobby.



BiffGriff
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13 Jun 2019, 8:58 pm

I am brand new to the whole mindfulness idea. (I'm looking for ways to manage stress, anxiety, and anger.) 3 days into it, and I can start to see a difference already.

Any advice on adapting it to apsergers-specific issues would be appreciated.



xxZeromancerlovexx
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13 Jun 2019, 9:05 pm

BiffGriff wrote:
I am brand new to the whole mindfulness idea. (I'm looking for ways to manage stress, anxiety, and anger.) 3 days into it, and I can start to see a difference already.

Any advice on adapting it to apsergers-specific issues would be appreciated.


I’ve had heart palpitations due to anxiety for almost a week and I’m starting to get curious about this mindfulness thing.


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TwilightPrincess
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14 Jun 2019, 11:01 am

I like the idea of mindfulness, but I’m not really that good at it.

I practice yoga regularly, and I find that that helps.


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IsabellaLinton
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14 Jun 2019, 11:58 am

I'd do better with "Mindlessness". My problem is that I can't get out of my head or stop my thoughts even when they're channeled, I can't reach my subconscious (even in hypnosis or sleep studies), and my mind doesn't stop making connections or processing information because of synaesthesia and trauma.

When I mentioned mindfulness to my psychologist he laughed and said I have a PhD in that, already.


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