Bodybuilding and body fat

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Jamesy
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Joined: 24 Oct 2008
Age: 35
Gender: Male
Posts: 8,411
Location: Near London United Kingdom

11 Jun 2019, 8:03 am

When it comes too muscle building/bodybuilding what body fat percentage does your physique look it’s best at?

Joined: 4 Feb 2014
Gender: Male
Posts: 87,510
Location: Queens, NYC

11 Jun 2019, 8:42 am

Probably 10-15 percent.

Joined: 5 Apr 2020
Age: 43
Gender: Male
Posts: 4
Location: London

11 Jun 2020, 9:14 am

Appproximative 20 percentages

Joined: 9 Feb 2012
Gender: Male
Posts: 3,343

13 Jun 2020, 10:54 am

For me, between 10 and 15 is when I feel and look the best.

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starkid
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Joined: 9 Feb 2012
Gender: Female
Posts: 5,812
Location: California Bay Area

13 Jun 2020, 8:56 pm

A percentage I'll probably never reach because I can't diet down low enough.

Joined: 22 Mar 2020
Age: 33
Gender: Male
Posts: 7
Location: Sheffield, UK

05 Aug 2020, 5:30 am

I think that when it comes to building/bodybuilding fat must be less as possible.

Joined: 7 Aug 2020
Age: 24
Gender: Female
Posts: 1
Location: USA

07 Aug 2020, 10:40 am

As I understand, that 5% it is pretty good think that when it comes to building/bodybuilding.

emotrtkey
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Joined: 12 Aug 2020
Gender: Male
Posts: 445

12 Aug 2020, 4:33 pm

I think 10% looks best.

idntonkw
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Joined: 29 Apr 2020
Age: 37
Posts: 477
Location: Boston

13 Aug 2020, 4:17 am

10.371% exactly.

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