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Taking Vitamins

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Kitty4670
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20 May 2020, 7:23 pm

Does Super Stress Vitamin B-Complex with Vitamin C suppose to stink? Does anyone know. Can people take more bottles of vitamins or that too much? I’m already taking vitamin D3. I don’t know how much doses to take.



Bravo5150
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21 May 2020, 12:59 am

Kitty4670 wrote:
Does Super Stress Vitamin B-Complex with Vitamin C suppose to stink? Does anyone know. Can people take more bottles of vitamins or that too much? I’m already taking vitamin D3. I don’t know how much doses to take.


You can overdose on vitamins, first thing to consider is are you talking about water or fat soluble vitamins.



starkid
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21 May 2020, 2:18 am

The information on the bottle should tell you how much to take. Usually the standard dose is just one pill. When I've been Vitamin D3-deficient, I've taken two times the dose. Make sure you take it with something fatty (especially if taking a larger dose) or your body may not absorb it well.



Kitty4670
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24 May 2020, 12:51 am

starkid wrote:
The information on the bottle should tell you how much to take. Usually the standard dose is just one pill. When I've been Vitamin D3-deficient, I've taken two times the dose. Make sure you take it with something fatty (especially if taking a larger dose) or your body may not absorb it well.


I’m taking Vitamin D3 - Highest Potency, I’m taking one daily with food & water.