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Hard to maintain?

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Jamesy
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25 Oct 2020, 7:49 am

I currently am 20 percent body fat and want to get down to 10 percent.
Is 10 percent body fat hard to maintain or not?



Mountain Goat
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25 Oct 2020, 9:02 am

No idea, but cyxcing is good for reducing fat but it does increase muscle weight.


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shortfatbalduglyman
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25 Oct 2020, 3:53 pm

Every situation is different

Set point theory

Some people are naturally skinny smart handsome

Short of brain damage, that will always be correct

No matter what I don't eat, I will always be fat. Even liposuction only goes so far.