Exercises

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I have feet & legs pain, I cannot stay on my feet too long. Are there exercises that I can do in a chair? I walk more when I can, I mostly use my wheelchair, I been using my legs to push me, that exercise. I need to keep my legs strong, cuz of my Cerebral Pasly. I have a thigh master, I used to have more exercise equipment, I used to have an exercise ball. I already lost 23 lbs

Are you able to get onto the floor and back into your chair? Can you do something like glute bridges on the floor? Can you find or modify any body weight exercises to the strength and mobility that you have?