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Jamesy
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31 Jan 2022, 12:05 pm

I currently weigh 171 pounds at nearly 5ft8 and some people recently described me as thin and skinny.

Why is it some people who workout a lot like myself still remain thin?



Doberdoofus
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31 Jan 2022, 1:21 pm

That's a difficult question to answer as there are too many unknown variables ( diet, metabolism, technique, frequency and weights used etc etc ). A personal trainer would most likely give you the answers you need.


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AardvarkGoodSwimmer
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31 Jan 2022, 11:50 pm

I would guess, active metabolism (which is largely a good thing!)

Also, do you perhaps go a long period in the middle of the day without eating? I used to sometimes go 9 hours without eating.



uncommondenominator
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01 Feb 2022, 5:10 am

What is your lifting routine?

How much weight to you lift?

What exercises do you do?

How much time do you spend per session?

How many days a week do you do it?



Jamesy
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01 Feb 2022, 6:20 am

uncommondenominator wrote:
What is your lifting routine?

How much weight to you lift?

What exercises do you do?

How much time do you spend per session?

How many days a week do you do it?



I lift weights 3 times pee week and 30 mins to an hour pee session



munstead
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01 Feb 2022, 6:33 am

Jamesy wrote:
uncommondenominator wrote:
What is your lifting routine?

How much weight to you lift?

What exercises do you do?

How much time do you spend per session?

How many days a week do you do it?



I lift weights 3 times pee week and 30 mins to an hour pee session


"30 mins to an hour pee session" - that's a big bladder you got there :lol:



uncommondenominator
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01 Feb 2022, 3:44 pm

Jamesy wrote:
uncommondenominator wrote:
What is your lifting routine?

How much weight to you lift?

What exercises do you do?

How much time do you spend per session?

How many days a week do you do it?



I lift weights 3 times per week and 30 mins to an hour per session


And how much weight do you lift?

What exercises do you do?



Jamesy
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01 Feb 2022, 4:11 pm

uncommondenominator wrote:
Jamesy wrote:
uncommondenominator wrote:
What is your lifting routine?

How much weight to you lift?

What exercises do you do?

How much time do you spend per session?

How many days a week do you do it?



I lift weights 3 times per week and 30 mins to an hour per session


And how much weight do you lift?

What exercises do you do?



I lift a dumbbell that weighs 10 kg

Also use resistance bands/do push-ups and use heavy kettle bells to



munstead
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02 Feb 2022, 3:47 am

We need more information still.
I mean the answer may just be genetics; some people struggle to bulk up while young, which is you right now.
Quite a bit can be diet. That's a moderate amount of exercise a week, and so you will need to help your body rebuild muscle after doing weights. Are you taking on the right amount of nutrition afterwards, ideally with a 4:1 ratio carbs:protein? What are you eating the rest of the week? Are you eating properly, getting fresh air and either getting sun or taking Vitamin D? You've barely given us any information so you're making us do a lot of the work and guess work.



munstead
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02 Feb 2022, 3:53 am

Hang on, is this information accurate: "171 pounds at nearly 5ft8"? I have put that into a BMI calculator and guessed at some other factors that came up and that suggests you are in fact overweight:
https://www.nhs.uk/live-well/healthy-we ... alculator/
I'm taller than you and weigh less and I certainly would not describe myself as thin and skinny.
If those stats are correct, who are these people that are saying that to you? They may just be making themselves feel better if they are absolute heffalumps.



Jamesy
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02 Feb 2022, 5:41 am

munstead wrote:
Hang on, is this information accurate: "171 pounds at nearly 5ft8"? I have put that into a BMI calculator and guessed at some other factors that came up and that suggests you are in fact overweight:
https://www.nhs.uk/live-well/healthy-we ... alculator/
I'm taller than you and weigh less and I certainly would not describe myself as thin and skinny.
If those stats are correct, who are these people that are saying that to you? They may just be making themselves feel better if they are absolute heffalumps.



according to that calculator I should weigh 155 lbs to be healthier but then it doesn't take into account muscle



munstead
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02 Feb 2022, 5:56 am

I agree, BMI is not a perfect measure by any means and you point out a key problem. But at the same time that reinforces my point to the OP! If the stats provided are accurate, reject the silly criticisms.



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05 Feb 2022, 8:59 pm

Jamesy wrote:
I currently weigh 171 pounds at nearly 5ft8 and some people recently described me as thin and skinny.


Your height and weight equates to 26 BMI. However, the average person in many developed countries is higher than that. So, while you're not thin in an absolute sense, you're more thin than the avg person.



Jamesy
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07 Feb 2022, 4:54 pm

Minervx_2 wrote:
Jamesy wrote:
I currently weigh 171 pounds at nearly 5ft8 and some people recently described me as thin and skinny.


Your height and weight equates to 26 BMI. However, the average person in many developed countries is higher than that. So, while you're not thin in an absolute sense, you're more thin than the avg person.




Is that a good or a bad thing that I am thinner than the average person?



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07 Feb 2022, 9:01 pm

I'm 6'1" and 180 pounds which is on the upper end of a "healthy" BMI weight for that height. Medium build. Little fat. 190 pounds puts me "overweight". I'm similar to when I was a young man, and I was sometimes around the giant men back then (very fit men there that'd focus on mass), and they'd only push around 200 pounds with a similar or taller height with little fat.

I'm definitely not what I'd consider thin.



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08 Feb 2022, 7:34 am

Jamesy wrote:
Is that a good or a bad thing that I am thinner than the average person?


Good thing. You are less succeptible to health risks and your body is probably more conventionally attractive than the average person.

People will get comments for being different, no matter what. In middle school, if you're the 1 chubby kid when everyone is skinny, people will call you too fat. But in adulthood, in your 30's and 40's, when you're the one person at a healthy weight when most of your family/friends are overweight, people will say you're too skinny.