Do you have an at-home BP cuff?
Hypertension itself can damage your heart whether you're stressed or not.
I'm not saying that's what's happening, but hypertension does damage the heart, kidneys, and other organs.
The solution could be as simple as a low-dose Aspirin, a lower sodium diet, or possibly a BP med.
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I never give you my number, I only give you my situation.
Beatles