I love lifting weights

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I love lifting weights because it makes my body look better, makes me sleep, and improves my mood. what are some of your guys fav excersises at the gym?

I love lifting too! I really like feeling strong and the satisfaction you get when your old one rep max becomes part of your warm up set. My favorite exercise right now is weighted squats, I used the squat rack for the first time the other day and I could feel so many muscles being used all at once.

As do I. I love glute-ham raises, and Romanian deadlifts.

Me too. I workout at home with dumbbells, and also do various bodyweight workouts (used to have a gym membership 18yrs ago).

Ab workouts are my favourite....I do a mixture of weighted and bodyweight.

I have a small home gym, complete with a weight bench, treadmill, some dumbbells, a kettlebell, a slamball and a makeshift exercise bike (also, a Wii + balance board loaded up with workout games, some hula hoops, a jump rope and some resistance bands). As minimal as it is, that's pretty much all I need, since bodyweight exercises and yoga just require some floor space to get going.

Before I started working out, my life / health was really in the gutter. It's really worth the effort

^ A home gym is so convenient.

How do you find the hula hoop? I tried out a weighted one years ago and wasn't very keen on the results.

Squatting