How many pounds?

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Judging from the above photo how many pounds do you think I need to lose?

I am 5ft7-5ft8 and weigh 171 pounds as of this morning

Put your top on man

None.

Ok

Cut back on carbs for a bit

I don't know what you want me to say Jamesy

I mean you're stripped to the waist I can almost see your pubes and you want me to judge your physique and I barely know you

Are you not embarrassed

Why how many people have to shown your physique to

Are you happy with your physique

Well I'm glad you're not embarrassed

I don't think there's anything wrong with your physique Jamesy but if you want a six pack then you might wanna get a personal trainer and dietician to help you

I've no idea.

For health, past the typical 'eat healthy, sleep healthy', I suggest getting a blood work done than just the mirror and scales before deciding whether to lose or gain.

Because to me, visible weight and figure doesn't necessarily determine someone's metabolism and how healthy they actually are..


For aesthetics, I have no idea.
If it's body building, no idea how it works.

Other than having particular sleep issues, having crappy diet, not so good habits and poor overall resistance (especially regularly getting sick since doing workouts) is not recommended to do regular workouts or tone it down a little and have it slower...

.. No idea when or when not to bulk up and turn it into muscle.
Fat distribution is very individual. And goals are just as individual.


And if one is asking me as a 'woman'???
I don't care. I have no sense of attraction.

As for my own sense of aesthetic, I cannot judge. Other than it doesn't standout if one shows something like that to places like in the beaches.


Well, you don't appear to be injured or crippled.
Nothing to worry about that part.

Gained Number Post Count (1).
Lose Time (n).

Lose more time here - Updates at least once a week.

What kind of weights do you lift?

What exercises do you do?

How much weight do you lift?

How many reps do you do?

How much time do you spend per day lifting?

How many days a week do you lift?

I think you need to lose 1lb.