UndercoverAlien wrote:
Whoohoo, keep it up ^^ , btw a good advice is: once you've reached your ideal weight
dont fall back on your old habbits. Once your stomach is used to not eating much you probably wouldn't even be able anymore even if you want too. It will get easyer if thats a relieve
very true, i find it so much harder to eat as much as i used to. i used to be able to eat a whole medium, maybe even a large, pizza to myself without feeling really gross and too full. now i'm struggling to finish half of one, even if i'm really really hungry.
i'm down a bit more weight too, i was down to 167 this morning before eating. my adhd medication cuts my appetite so i've been forgetting to eat but lately i've added a multivitamin/mineral supplement and an omega 3 supplement so that even if i forget to eat i'll still get some nutrients, and i've been eating more. i think the increased food intake is making me lose weight because my metabolism was probably so low from skipping meals that i wasn't losing any weight. the multivitamin may have helped too because i was mostly likely deficient in some minerals and vitamins which would hinder some bodily functions and i imagine that could have an effect on weight loss or weight gain.