I experience this when before going to bed. However, I read they are usually frightening, and they are not at all. In fact, they are very" everyday", like someone might say "I am going to the store now" or I may multiple conversations going on at the same time, like at a party. I only have it occasionally and it causes no distress at all. I have heard most cases are stressful. They are in, fact, sometimes pleasant, like once I had one that a musician a liked was talking to me and wasn't saying anything weird or anything. My mom said she sometimes has had the thing.
What is this is called, if it's not scary? I am worried now. I never experience them any time except just when I am falling asleep and they just like hypnogogic hallucinations, except for the frightening part of it.
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-Allie
Canadian, young adult, student demisexual-heteroromantic, cisgender female, autistic