Word for this?

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For a long time I've experienced something off and on and I need help identifying what it is or if anyone can relate. I think it relates to being autistic, but I have no idea, and it's hard to describe, naturally. But after I go through a stressful time I start feeling "depressed". My movements become slower, I sleep a LOT (like 12+ hours when possible) but it gives me a headache, but when awake I feel just bored and like I want to do something but I can't find the motivation to do anything. When people talk to me I feel more annoyed than usual, like it takes so much energy to think and process. Sounds are louder, lights brighter..e tc. And this goes on for a long time (days or weeks, don't think much longer).

Right now it's happening. For example, I slept 10 hours last night and woke up sad and annoyed. In a meeting at work, I couldn't focus on what was being said, only how bright everything was and how loud all the little noises were. I wanted to run away, frankly.
In the past I just called this "depressed" or "dissociation". But that doesn't feel right anymore. I don't get the feeling that things or myself aren't real... just off somehow.

Any relief from this?

Burnout.

What you describe does sound somewhat similar to what I experience when I dissociate, but without the feeling of being in some kind of false or alternate reality, as you mentioned. I've never known depression to cause hypersensitivity, however.

But, yes, like CaptLasik said, it sounds like a response to being overstressed. The ideal thing to do I suppose would be to try and avoid the stressors, although that's of course not always possible...

Burnout is definitely a good catch all for it. I guess I don't know enough about dissociation to know if it can exist without feelings of unreality.