For me anxiety is something that I know is irrational yet it is very real to me. For example, a simple meeting should not be a big deal and when I have to speak in front of a large audience at a meeting, anxiety can overwhelm me. Sometimes a meeting of a small group may not bother me if I just say a few words, but other times it can be overwhelming.
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"Our deepest fear is not that we are inadequate, but that we are powerful beyond measure."