babybird wrote:
Yeah you're right I think. I didn't realise until recently that I punish myself in various ways. I'm sort of repeating abuse in a way. So I deny myself so many pleasures in life. I put my mind and my body through hell sometimes and I won't stop until I'm in pain in one way or another. I can barely walk sometimes because of what I do to myself and this is normal behaviour for me and I didn't realise I was doing it until the last time I did it.
Anyway a small luxury I've allowed myself is to wrap up warm when I go to bed. It might be something that people do and just take for granted but for me it's a massive thing and I've found that I'm allowing myself to do this without punishing myself for it afterwards.
I think this is why I'm finding a bit of comfort at last.
Kinda noticed often times , i might. fall asleep when doing the blankie thing.
..but then had read elsewhere about the restorative benefits of sleep ...the ideas might not directly be associated , but when you can assauge the bodies, largest organ, ( the skin). It has effects on the brain . And a brain that is feeling calmer , have read that ,
the body heals better .. Just by coincidence.. Kinda like the idea, that giving the body what it needs to heal .
( which is generally accepted idea behind all types of supplements, be it a vitamin or herb.)
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Diagnosed hfa
Loves velcro,
Quote:
where ever you go ,there you are