Yes, I think understand. I have tourette's. I have tics where my muscles become so hurt from overuse and I still can't stop. I take clonidine, this helps with my motor tics. You can try pushing on the area/muscle you want to twist. This helps sometimes.
Sometimes if I overdue it and push harder than normal, it will hurt but satisfy me longer so I do it less.
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It's an emu egg