I've had OCD for a good fifteen years. My symptoms mostly revolve around perfection and making lists to make sure I don't forget to do something. I've been on paroxetine for most of that time, but it's still been a struggle. The most helpful strategy I've developed has been giving myself a "space" (my night table) where I allow myself to follow through with all my OCD tendencies. It's not that time consuming, since it is a relatively small space, and this approach has made it easier to let things go in other places. Still, when I find myself chronically stressed, I typically have to up my paroxetine dosage. I think of it as a part of my life that I'll never get rid of and therefore always have to find a way to manage and balance with the rest of my life.
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Autism Spectrum Quotient: 40 / 50
Aspie Quiz Neurodiverse: 148 / 200
Aspie Quiz Neurotypical: 55 / 200