Individuals as a special interest...

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How do you move on from someone when you're trauma bonded (possibly both of us). She's all I think about and I haven't talked to or seen her in nearly 4 years.

What do you mean by "Trauma Bonded"?

It may mean they lived through a trauma together but I'm just guessing.
It would help for us readers to know some info & details about your situation OP but I understand if you cant or don't want to talk about it.
I've had people as a special interest before, both my exes, a celeb crush, & my current girlfriend. I spend a lot of time with my current girlfriend(it helps that we live together) but I still think about the others a lot. I haven't seen anything about my exes online since shortly after we broke up which was a long time ago. I guess I kinda learned to accept that they'll always be on my mind a lot cuz I still love them but my exes will never be part of my life again. My celeb crush is more complicated in a way but I accept that I'll always love her too.