misha00 wrote:
suggestions:
1. write about why you feel like you can't read and try to pinpoint causes
possibilities
a. focusing
b. low energy levels
c. memory impairments
d. some of the above, all of the above, etc
e. antipsychotics, mood stabilizers and other "meds" can cause emotional bluntness and difficulty functioning or reading
2. try listening to audiobooks and see if that improves your ability to retain info
3. see if simple breathing exercizes or even meditating before reading improves comprehension
4. see if you break up sessions into a certain number of 20 minute sessions, (experiment to see which time frame works best)
5. try reading easier to read books (children's books, self-help books, or books that peak your interest)
6. make sure you get fresh air and at least 20 minutes of exercize a day, even if it's just walking.
7. see if reading while doing something else (like listening to music) can help.
8. use a bookmark to block the words below the line you are reading, and read one line at a time
9. try scanning the book and reading faster or slower to get the general idea.
10. try reading poetry and see if it's easier
11. that's it, I'm out of ideas!
I'm not too sure also what I feel.. I can only read 10-15 sentences at one time, then I need to rest like 1-2 hrs, and continue reading 10-15 sentences again. What I feel after 10-15 sentences is my brain seems to stop comprehending/understanding what I read. So after that I can still read the words (the A-B-C), but I stop understanding their meaning, and I can't understand what that sentence is trying to say/tell me (instant memory loss?)
I also noticed that after I finished reading let's say 1 full book, last time I still could remember a lot of its details what I'd read. But now I can only recall/retell far less details and forget everything else.
So what do you think that's happening?
Btw, I also play online games but only for a short time daily. I rarely exercise though, only walking. I'm not working full-time right now, only have investments. Last time I stopped working (in office) because I felt brain tired, about the same time as my deteriorating reading or thinking ability.
I'm currently still taking Olanzapine and Fluoxetine medicines (already for 14 yrs).
N.B. I'm currently reading a Reader's Digest magazine
Ok, I feel tired (brain giddy) now writing these and need to rest.
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Diagnosed with Schizophrenia in 2010 but doctor said I didn't have Autism