somewhere i read aspies tend to be particular about their diets...? don't know if it's true, but at least in my case i can't eat most dishes, so it's hard for me to have a balanced diet. people with little food choices tend to develop allergies because they tend to eat the same foods over and over again...
i was vegetarian for many years but recently i had to start taking fish products because my body was getting weak. for those of us who have ibs, dairy products are best to avoid. then people with ibs can't eat many veggies either because they give way too much gas and intestinal spasms (in ayurveda this is called vata constitution). ppl with ibs mostly can only handle veggies if they are very well cooked, which takes away a lot of their nutrients. legumes are also rich in nutrients but they give lots of gas to ppl with ibs, no matter how one cooks them. in general, if legumes are peeled they can be digested a bit better, yet one can't eat them very often or in large quantities. also in india they use a spice called hing (asafoetida) which is wonderful to prevent intestinal gases, but it got a strong, rather disgusting smell and it's not readily available in other countries. charcoal pills don't work for some, plus i'm not sure they are a healthy thing to ingest.
then the white of eggs is good for some of us, but in countries like india, if you eat eggs you are not vegetarian, so really my prospects of being a universal vegetarian are rather low...
also eating can feel like a waste of time when one is involved in an exciting project and it easily becomes an uncomfortable activity when one has to sit at the table with talkative nt people. so....... looking forward to the day a pill that gives all nutrients needed by the human body is invented...!
until that pill is invented probably one's best choice is to think more positive about eating and take more time to chew the food. probably then one may be able to digest food better!
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spirituality, meditation, yoga
Last edited by monitodelmonte on 31 Jul 2010, 9:12 pm, edited 1 time in total.