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What do people like to do at night, or before they go to bed? Does anyone have any traditions?

I like to put peppermint oil in an oil burner, and have a cup of herbal "sleepy time" tea.
I find if I can't switch off, that reading a book in bed will help me drift off, I keep reading until I can't keep track of where I am reading, or my eyes involuntarily start to close.
I also like to listen to my "Mr Boring" CD, which is ambient music which has wildlife sounds and soothing keyboard music.
It's actually Ken Davis, but I like to call it my Mr Boring music, as it is a bit dull and soothing, just the thing to help sleeplessness.

I shut down my laptop, heat some toothbrushing water, rinse out mouth with water then mouthwash, brush, floss, mouthwash/water rinse. then I apply lip balm, urinate, turn on brown noise generator, turn out lights, turn on violet nightlight, get under quilt, try to get comfortable, fall asleep.