I kept a journal almost religiously for a few years. I'm glad I did, it helped me sort out my thoughts and identify a few bad trends in my behavior. Since I started working and got back in school I don't do it nearly as much. I used to do it twice or three times a week, now it's more like twice a month. It's painful reading about my mistakes, but it's worth it because I become a better person that way.
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"I'm a weird dude, and it doesn't always work out in my favor, but the whole thing is supposed to say something: That a weak dude like me, odds against them, can make it, so can everyone else."
-Aleksander Vinter, aka Savant, EDM Producer