First off, let me say that my wife is amazing. She's kind, empathetic, nonjudgmental, etc. Unfortunately, one of her few flaws is that she doesn't seem to understand the severity of the anxiety/anger I feel when she does things that tip off one of my sensory problems. For example, I hate eggs. I always have. I hate the taste, texture and smell of eggs. In recent years, I've taught myself to tolerate scrambled eggs so long as they're mixed with an ample amount of other things (e.g. cheese, meat, seasoning, etc.).
Anyway, she and I recently started a diet wherein it's really important to eat a lot of protein for breakfast. While I tend to lean toward egg whites (they're not as bad as whole eggs and come in a nice, neat carton) with beans and quinoa and some other things; however, she has been eating hard-boiled eggs. She wakes up later than me because she doesn't have to be at work first thing in the morning so, luckily, I don't have to deal with the smell of them, but she keeps leaving the shells on a plate on the kitchen counter two-to-five feet away from the trash can. Not only does the sight and thought of the texture and reminder of the smell and taste, etc. push me over the edge, but it's exacerbated by the fact that the trash can isn't far away and it shouldn't be hard for her to just dump the shells in.
I know it's really picky of me, but it's really, really driving me crazy and is a big source of anxiety for me. I've told her about it on a number of occasions, but she just won't seem to do it. I don't know how I can more explicitly describe to her how frustrated and anxious it makes me. To her, it seems like something small and silly, but to me, it's a big thing. Any ideas on how I can stress to her how it makes me feel?
It seems kind of silly that I feel this way, but I do feel this way and I can't stop it. Thanks in advance for any advice.