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The five illusions preventing you from letting go.

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Rifter
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21 Jan 2013, 9:13 pm

You are correct Fox, I explained it incorrectly.

Frustration and anger occur, but you can choose to find solutions or choose to express both in unproductive ways.

Thanks for noticing that and clarifying.



hyperlexian
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22 Jan 2013, 6:31 am

i think that feeling emotions can actually also be a choice to *some* degree. CBT teaches that a person has a great deal of control over their emotions.


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