auntblabby wrote:
animalcrackers wrote:
nerdygirl wrote:
I recently learned from a nutritionist that the body needs sufficient protein to produce serotonin.
It's important to pay attention to the type of protein, because different foods contain have different amino acid profiles.
The amino acid precurser of serotonin is tryptophan -- so the issue isn't sufficient protein/complete proteins intake, per se, it's sufficient tryptophan intake.
if one takes tryptophan supplements, will that be enough?
Enough to ensure adequate tryptophan intake? Or enough to ensure adequate serotonin production?
I don't know how well tryptophan supplements are absorbed, nor what things might affect their absorption. (Curious about it, though -- if manage to look it up and find some reputable info I will post what I learn.)
If it's enough for adequate serotonin production, thats something I really don't know. I suspect the answer is probably complicated, depending on both the individual and other aspects of their diet and health, because I do know that tryptophan has other uses in the body and that for tryptophan to be converted to serotonin requires adequate production of specific enzymes which have their own nutrient dependencies....biochemical processes tend to be interconnected -- chained together in complicated loops and webs.
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