Outrider wrote:
Closet Genious wrote:
hurtloam wrote:
Outrider wrote:
Sometime World wrote:
hurtloam wrote:
But of course I adore Keanu Reeves above all others. Quirky looking and a bit too skinny, but what a guy.
This thread is gonna get locked 2 pages in.
Skinny? Mr Reeves doesn't look skinny to me.
A 'skinny man' would be Mackenzie Crook I would've thought.
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I like a bit cuddly tummy. Slender with muscles isn't my cup of tea.
Hurtloam... this guy doesn't have alot of body fat.
He's actually exactly what you said you don't like, lean with muscles.
I know quite a bit about body composition. I can see both the vertical and horizontal lines on his core, with a water fast and better lighting he'd look shredded.
He's about 15% isn't he? (Which is well above average of course)
No way, I'd say he is about 10%, the lighting and angle is just bad. The lower part of the belly is usually one of the last fat reserves to go, and you can see he has almost no, if very little fat there, he is very flat. Also both horizontal and vertical lines on his abs are clearly visible, and you simply don't see those if you have alot of fat covering them. He just looks like he is holding some water.
Sadly we have quite unrealistic expectations about what low body fat looks like, because alot of the pictures we see is either a extremely temporary look, or sometimes an unnatural look. There's no doubt in my mind that even alot of hollywood actors are on low doses of testosterone, or use stuff like clen to lean out.
I remember the first time I got really lean(4% according to dexa, but I'd say 6-7% is probably more accurate), I was severely dissapointed. Because sure, with good lighting + flexing, I'd look shredded, but unflexed in bad lighting it's still possible to look like a seal, especially if you're holding on to some extra water. Which happens alot, because cortisol is usally elevated when you're that lean.
So point being, pretty much no one just walks around and looks super shredded all the time, unless you're on gear. The exception is the handful of people who have amazing genetics, these are the people who have a decent set of abs even before lifting or dieting.