That means...
1) Never text a woman after you've texted once[ e.g. "Hey I wrote earlier, didn't hear from you, just wondering what's going on?"]
2) Never insist a woman respond quickly or follow some stupid timeline[e.g "Hey I'd really like to hear from you quicker, it's been a few hours"]
3) Don't ask boring, lame questions like, "Hey, is everything ok? Your response was kind of unenthusiastic, is something wrong?"
4) Stop apologizing for every little thing you do. You should only apologize in rare cases in which you've done something truly awful.
5) Stop acting like your entire world revolves around whether a woman talks to you, replies to you, or says something to you. Yes, she can tell if you're resting on her every word like a pathetic puppy dog in need of reassurance.
6)Never show more interest in a woman than she shows in you. Especially in the dating stage before you guys are actually bf/gf slash going steady(as they used to say). If she does not reciprocate your interest. Stop communicating entirely. Stop checking your phone all the time. Try talking to other women instead. Drop her and move on.
Those are just a few tips. I never do any of this stuff, but I keep hearing that men are doing it all the time. STOP IT