hurtloam wrote:
sly279 wrote:
SilverBoltsisWmax wrote:
Sly from this point you need to lose weight. That's the number 1 goal right there. Focus on that and that aloe in your Dailey life.
I dont know what Dailey is but I've lost 10 pounds already, but t won't matter. Becoming s skeleton won't make me happy and it won't make up for mY ugly and lack of material things most women demand.only at 1500 calories today. Maybe be able too get it down to 1000 if I just eat two meals of slimfast and protein bars.
I disagree. Eating a healthy balanced diet and getting regular exercise makes the body feel good. We are creatures who are meant to move around.
I feel so much better when I exercise.
Technically, our bodies are designed to adapt to our current conditions.
A person who spends thei life sitting on their butt will have a body designed for exactly this.
They'll have little muscle or strength since both are unnecessary for their daily survival, and their body willbbe more inclined to store fat.
The average person in modern society is like this with the typical 'skinnyfat' look.
Also, your stomach bacteria are use to your current diet.
People who always eat unhealthy typically feel a little weird in the stomach when transitioning to a better diet and people who only eat healthy feel like sh*t when we eat bad foods.
So this is why healthy dieting and fitness are so difficult for people to pick up, its literally rewiring years and years of what your body has become accustomed to.
But I do agree once you're fit and healthy you feel a million times better and sitting still feels so unnatural.
Because we are supposed to naturally be on our feet like our ancestors were (and even ancestors of the recent past)