Aspie1 wrote:
Temeraire wrote:
Saying 'how did that make you feel?' is not psychotherapy.
If it's not psychotherapy, then why does every psychotherapist ask it? Not only that, they get ANGRY if you say you don't know. Which puts the burden of proof on YOU, even though YOU'RE paying $100+ an hour.
Every psychotherapist doesn't ask that, and many people have told you this before.
Many people have also commented about "Alexithymia" or not knowing how to express our feelings.
That's normal for autistic people.
Another consideration is that we often have issues with interoception (reading our body sensations / emotions).
I've written lots of posts about going to an Occupational Therapist for help with this.
I think others have too.
Beyond that I acknowledge that you experienced trauma from your therapy.
I've tried to support you and other men who have PTSD.
Have you read any of that?
Some people don't like therapy for whatever reason and that's a valid opinion.
It's just frustrating when you don't respect the opinion of others who had success.
_________________
I never give you my number, I only give you my situation.
Beatles