my advice is to do what i did... until i was 25-26, I was just like you... stuck in front of the computer all day, no exercise, no fresh air, no friends, no real-world skills etc....
and then i just decided that i needed a change and joined university... that was the turning point in my life... since then my life has never been the same... i have many friends now... although i suspect most of them are taking advantage of me...
anyways, the person i am now from 4 years ago is the result of many things that sent my life ricocheting off in a different direction..
0. i had an online girlfriend for 1 1/2 years... the moment we met IRL everything went downhill. neither of us knew that i was autistic... that made me very depressed and that was the point when i decided that i needed to change my life
1. joining university
2. seeing the "gulf4good" poster on the university bulletin board (charity org organizing "charity challenges").. subsequently going to egypt, making friends, and above all, finding out about my fitness potential
3. joining the gym... ice skating.. squash, etc...
4. joining another gym "nautilus academy", thus learning about the aerobics classes called "BTS"
5. i loved the aerobics classes so much that i decided to become an instructor
6. to become a BTS instructor i needed to get a YMCA qualification
7. meeting my friend najla at the YMCA course
8. becoming a BTS instructor
9. making friends with the BTS org chief
10. Najla invited me to a party during which i met Ron who told me i needed to get my s**t together (basically he told me about all that seduction stuff which is in the mens forum)
11. i'm going to be helping the BTS org with administration of an event ("MEFIT06")
12. potential for me to be providing IT support to this BTS org
... there are many more things but i can't really list all of them... in any case, i can trace everything back to that one instant in time... when i decided to get up off my butt, get all the computer s**t out of my mind and just go out and try to gain some skills... you'll meet people and make friends, and this will just make your life go off in different directions... as long as you're going to be lost in some fantasy world, you're getting NOTHING done in real life....
all this of course assuming that you in fact don't have many friends etc...
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I have no enemies - merely topologies of ignorance - JC Denton, Deus Ex 2