Wolfheart wrote:
http://www.bodybuilding.com/fun/calpro.htmIf you use this calculator, it will tell you that 1.5 to 2 grams of protein is sufficient and it has been proven in studies that eating two hours a day is recommended, especially if you are a hard gainer or ectomorph which this guy is.
Sure, younger women might like the Justin Bieber look but older women prefer a built guy.
Ill rephrase that for others to read easier. He says you need 1.5-2 grams of protein per pound you weigh. What it doesnt talk about is that the body uses a lot more than just protein, and focusing on just protein or any of the other things alone will result in a terrible diet and performance. Almost more important are carbs, and fats. Especially when you're burning a shedload of calories working out. Theres a reason most athletes eat pasta. It contains a lot of complex carbs and can be mixed with things that have other ingredients. Also, on the eating every two hours thing, that is recomended for a general well being, not for bodybuilding. Its a way to get food processed more slowly throughout the day, not a way to eat more. Hunger is not like the gas gauge on a car. And saying someone is an ectomorph when he doesnt work out to show what bodytype he has comes off as a bad guess.
From the picture i saw this guy is young so...
but lets for the sake of your point say we are talking older women. They want a guy that is "cut", like this here.
At the filming of that movie he was just 155lbs for someone 6ft tall. Why did women of all ages go nuts for him? He looks like he has muscle.
compare that to arnie who was around 230lbs in competitions (260 normally) and 6'2"
the people who admired him were men, they liked how big and strong he looked. Women still prefered brad pitt.