I'm not sure what to tell you..... I wish I knew.
Getting outside in the fresh air and getting a little mild exercise even can help with perspective and mood.
Eating a balanced diet and taking any supplements needed also helps with mood tremendously (in the Pacific northwest so many people are vitamin D deficient and suffer depression).
Reading (especially fiction) can help with critical thinking and emotional intelligence.
Keeping a journal can help you sort out your own thoughts and keep track of your progress in many ways.
I have, at times, made a specific list of people to text or call every so many days to see how they are doing.
Maybe something there will be of some use....
If not, I hope the next person has better advice 
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...what do the public, the great unobservant public, who could hardly tell a weaver by his tooth or a compositor by his left thumb, care about the finer shades of analysis and deduction!