SharonB wrote:
My ASD assessor observed/asked me: "You don't relax much, do you?" I thought to myself "Untrue, I relax: I do [this], I do [that], I do, do, do." and then thought what "relax" is supposed to mean and thought "True, I don't stop much." I think the result is that I smiled at him. Maybe shrugged.
For me, in part it's avoidance of angst-producing concerns or tasks. If I am "doing" something it's ok to avoid those things, if I were "relaxing" they'd come to mind. I guess that's where "meditation" is supposed to be helpful --- it's ok not to be doing something, let those thoughts pass. Ummm, why would I need not to be doing something? Would I have less anxiety? Would I live longer? I've tried it here and there but haven't been able to establish a routine; I go back to doing.
This is exactly how I am too.
This might be inappropriate here to say but the only thing that ever shuts my brain off is sex.
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