ToadOfSteel wrote:
Okay, so say I did want to try and make myself better. What would be involved? I know exercise would help with the weight, but it's hard to keep doing it if I don't feel like I'm worth it. I want to feel like I"m worth it, but everytime I try to feel that way, someone inevitably comes along and slams me back down...
A few tips, from my own experience:
Ignore the doubters - they aren't you, and they aren't working in your best interest. I wouldn't have lost nearly 100 pounds if I listened to the people who told me I couldn't, or kept changing my approach to suit what they thought was best. You are your own best advocate when dealing with yourself, and the only one you are accountable to. It isn't easy to learn how not to care, but it is a matter of choosing the path that serves you and your interests instead of one of appeasement. Make people notice you for who you are, not what you can do for them.
Define your goals clearly. "Making myself better" isn't enough - whether it is to lose 30 pounds, learn to play the cello, or taking dance lessons... even these need more clarity. I want to lose 30 pounds in six months; I want to learn to play Simple Gifts on the cello; I want to learn to dance the tango by summer. Keep refining. Goals can change as you are working towards them, provided you refuse to make them into excuses and procrastinate.
Make a list of the positives. This can be as simple as "I'm a great dog walker" or much more complex, but it gives you both a reminder and a starting ground. Make them obvious - post your goals and positives in several places where you will see them each day. Practice makes permanent, only perfect practice makes perfect; use these reminders to help refocus your frame of mind throughout the day. Find slogans that resonate with you, and add them to the bunch.
You -are- worth it, TOS, and each step you make towards becoming the person you want to be can show another person that great worth, instead of seeing only great potential.
M.
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My thanks to all the wonderful members here; I will miss the opportunity to continue to learn and work with you.
For those who seek an alternative, it is coming.
So long, and thanks for all the fish!