Can I really get a "hot" girl?

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@K_Kelly: What exactly is your definition of a "hot" girl? What physical/personal characteristics does she have?

It depends. I like all-natural curly, long blonde hair and light features, even though on occasions I find myself attracted to dark-skinned women. The physical traits all depend on the girl.

Well if you were a 200lb ripped guy with 10% body fat, telling you that you should get into shape would be stupid advice.

some people never grow out of the high school mentality, and when they are still in the high school mentality, attractive people would be less inclined to associate with those of lesser status socially, for fear of their own status (based on looks) would take a huge hit.

How old are you?

I'm 22, why?

Hit the gym 3 times a week, start with the basics, bench press, curls, squat and throw in some push ups, dips, pull ups and chin ups. You can look up every exercise if you type it in google but you only need the basics, go heavy and hard with around 30 seconds rest time in between each set. Get the staple food down, fish, chicken, brown rice, peas, protein powder, bananas, potatoes, try to calculate how many carbohydrates and how much protein you need.

Protein calculator
http://www.bodybuilding.com/fun/calpro.htm

Carbohydrate calculator
http://www.bodybuilding.com/fun/calcarbs.htm

There's also some others like macro nutrient and water intake but get the right amount of carbohydrates and protein first.

Try a routine like this three times a week, don't do any cardio.
Bench Press - 5x5
Squat - 5x5
Deadlift - 5x5
Barbell Back Row - 5x5
Incline Curl - 5x8
Hammer Curl - 5x8
Push Ups - 4x25
Pull Ups - 4x10
Dips - 4x10

Start slow and you will build it up, I do about 200 pull ups, 500 push ups and 300 extra weight lifting repetitions on top of that, you just need to work at it.

You need to pack on muscle before you can get a hot girl.

That volume might be too high for him to start with. I'd take out the curls for now, or do ez curls instead of incline and hammer curls. Alternate with reverse EZ curls (one week ez curls, next week reverse ez curls). He needs mass first, so I'd start him with all barbell exercises to start. Good program setup though. 5 sets of deads might be too much also, I'd drop that to one set.

Last edited by CommanderKeen on 15 Aug 2014, 8:37 am, edited 2 times in total.

OP, whatever will give you some confidence in yourself is a good idea. Maybe it's working out. Maybe it's learning to dance. Maybe it's becoming a rocket scientist. Maybe it's working crossword puzzles. Find something you enjoy and get good at it. It not only gives one self-confidence to be good at something, it also makes for a more interesting person.

Humans (as a general rule, and not just hot girls) are attracted to other humans with confidence. Most people your age don't really have it yet, and are kind of in "practice courtship" mode. The earlier you develop some self-confidence, the more ahead of the game you will be.

Just please don't use your new-found powers of confidence to manipulate women. That puts you in PUA territory.

PUA? That's why I suggested working out. He's already doing it and I know from experience, I went from no confidence to being very confident.

I got my first real girlfriend when I was 22 years old. She was hot I guess. At least in my own opinion.

Anyone can get a "hot" girl or woman. There is no boundary preventing someone from not getting one.

Sometimes one have to have the guts to talk to a woman but that can start over the Internet. If anyone wants a certain woman or man, just charm them and let them know what a great person you are hehe. I have noticed that many women like a man who is secure and somewhat fearless. I learned to be fearless through different experiments where I put myself in high danger. Risking my life. After that my fear is almost entirly gone. After this I noticed that I could charm pretty much any woman. Even extremely hot ones.

So the best way, in my own opinion, is to become fearless, which makes you calmer and more confident and then that will increace your chances of getting whomever you want as a partner. Fear is a watse of time anyway most of the time. But jumping into a river with a crocodile is "over the line" I guess. A pinch of fear keeps one alive.
LOL

No, that's because you are a woman you think it applies to all humans as a general rule; but reality it is not, women as a general rule like confidence in men, while men.... well, men are more diversified in that regard, there are so plenty of men out there who prefer the shy and even the insecure woman; so it's far from a general rule when it comes to men's preferences.

I like shy nerdy women.

Seriously? Guys like insecure women? Why?

I MUCH prefer shy men over outgoing ones, but I still like a man to have enough sense of self to know his strengths and weaknesses, and to capitalize on the former. His strength may be in mathematics, or playing chess, or doing crossword puzzles, or styling hair, or interior design - they don't all have to be chest-beating "manly men."

Shyness is seen as the opposite of confidence.

Shyness comes from insecurity in social settings, weakness....

Eureka and her contradictions...sigh..



Because...they are not women! lol
A lot of guys like to save and protect the "damsel in distress"; just go to some gym and see how guys flock around this girl who is being weak and not knowing how to use some equipment. No need to check a gym, you can even see that in hiking, rafting, or in any kind of nature activity.

And I said plenty of guys, not all guys.

As a general rule (generalizations):
Confident men may prefer confident women (but wouldn't mind some bit of insecurity).
Insecure men prefer insecure women and generally avoid the very confident women.
But...insecure women prefer confident men too; generally women of all personalities prefer confident men.