So we've covered fashion, body language and many topics. One topic I would like is maintaining beautiful skin, most people try to hide their skin with make up and tanning but this actually does more damage to the skin than good. Do this and people will wonder why you have amazing skin whilst everyone around you is ageing.
Ways to prevent ageing
1. Hydration, drink lots of water
2. Human growth hormone levels, Exercise and lifting weights
3. A good skin regime
4. Avoid sunbathing of tanning
5. Eat at least 5 vegetables a day or more
6. Use vitamin C serum, this is only thing that preserves the elasticity of the skin.
7. Avoid smoking, drinking, fast food or any type of unhealthy food
To start, a good skin regime should contain Vitamin C serum, Vitamin A moisturiser, EGF eye serum, toners and face wash. Chemical peels are also good in moderation as they tighten the skin, you can google any of these products and purchase them because the products are very good. I use natural products which means they contain no parabens or chemicals so aim to buy products from aromatherapists or natural shops.
However I've found out that the most preliminary effect of ageing is caused by lack of hydration hence why people who sunbath, drink, smoke, use sunbeds age quicker than pale people, I have also found that a decrease in ageing is the decrease in Human Growth Hormone. Broccoli can decrease estrogen and estrogen can also be a factor that contributes to bloating and ageing factors as well.