Marknis wrote:
made me burned out on even trying to get a date for a long time.
Yes, that is a hazard, and actually I'm alarmed your therapist is recommending an option which could drain your energy and your self-esteem.
If I had a penny for every time someone had recommended internet dating to me, I'd be so wealthy that women would be throwing themselves at me irrespective of my appearance or personality (probably not the kind of women I'd want...).
I did try it for a while but I came to the following conclusion:
If you aren't very good at flirting in real life, you may find you're no more successful at it in cyberspace.
So you are absolutely right to query whether this thing could do you more harm than good.
However, if you get on well with your therapist then I have no right to challenge something he or she may have suggested: no offence meant.
For me the whole idea of meeting a stranger for the express purpose of
"A Date" feels wrong. I need to know them first, before I can decide if I might be interested in them in that way. But you may feel differently about that.
_________________
You can't be proud of being Neurodivergent, because it isn't something you've done: you can only be proud of not being ashamed. (paraphrasing Quentin Crisp)