THIS. SO MUCH.
I run out of words all the time. If it just happens during small talk or something, I can usually cope by waiting for the subject to drift to something I have words for... unless it gets so bad that I run out of words for everything. When I run out of words altogether or I lose words for something really important, I get frustrated and anxious and eventually it builds itself into a full-blown panic attack/meltdown/everything is falling apart type of situation.
The problem has gotten even worse than usual, lately (probably because my anxiety issues have been really bad, lately, so I can't cope with running out of words as well as I usually can), so I recently decided to make myself some [un]speech cards to keep in my wallet for emergencies. They read:
Quote:
Sorry, I Ran Out of Words!
It is a thing that happens to me, sometimes. Please don't take it personally. Sometimes I panic when this happens. If I'm doing so, please be patient and remind me that I'm alright. Once I'm calm, you can help me find my words again by asking lots of questions or changing the subject.
Thanks for understanding.
I haven't had the chance to try them out, yet, but I think they should help. My friends don't really know what to do when I start panicking in public/at their houses, and I can't really explain what helps when my words have all run away.
It also helps if I catch myself running out of words before I run out completely, so I can tell whoever I'm talking to what's going on. If all I'm missing is a certain key word or phrase, sometimes I can turn it into a multiple choice question or a 20-questions-style guessing game where the person I'm talking to tries to pick my brain until we cooperatively manage to find whatever I was trying to say. Or, if I'm just having a hard time with words in general, sometimes changing the subject helps.