Ann2011 wrote:
I actually make mental notes before engaging in conversation. For example, if I know that I am going to encounter a certain person I will think about what they have said to me in the past and make a point of bringing up topics they have brought up before. Like if the last time I saw them they said they were going on a trip, I will remind myself to ask them about it. It sounds very mechanical and unnatural, but it works.
I find your suggestion very useful. People with slow response like me always have to "think" a lot before and after any social encounter. But I just haven't write it down. will try