How Lonely are you? Try the UCLA Loneliness scale

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hanyo
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16 May 2013, 7:57 am

I got 20 and I'm not lonely at all. I had to put often for things like people not understanding me and for it being difficult for me to make friends but things like that don't make me lonely. I like being alone.



namaste
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16 May 2013, 9:13 am

You scored a total of 35

Extreme Loneliness

You answered this quiz consistent with people who are suffering from extreme and severe loneliness.

A certain amount of loneliness is a normal part of most people's lives. But when your feelings of loneliness can become a bit overwhelming or more serious than usual -- like now -- it may be a sign that something isn't quite balanced in your life.

You may find that you could benefit by trying to reach out to others in your life -- right now. A close friend or family member whom you trust and talk to can go a long way in helping to relieve feelings of loneliness in many people.

____________
As a child i was forced to be alone due to my mentally ill parents. The consequence of that forced loneliness was horrible and i developed loads of psychological symptoms
Now i am unable to socialise and have become introverted.


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umenneske
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16 May 2013, 11:19 am

I got 39.
I haven't seen any of my friends since August. Two weeks ago I met two of them and I was so unbelievably happy for a couple of days, but now I feel even worse than before.


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JMac26
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16 May 2013, 1:04 pm

I scored 38.



Nonperson
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16 May 2013, 3:47 pm

24 - moderate. I guess my score would be a lot lower if I hadn't answered "often" to the last two questions: "How often do you feel it is difficult for you to make friends?" and "How often do you feel shut out and excluded by others?".
That's a bit misleading since having difficulty making friends doesn't make me lonely because I'm not looking for more friends, and feeling shut out and excluded only happens when outside forces compel me to try to participate in some activity. I don't have much of an inner drive to do so.



Amberlena
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16 May 2013, 9:11 pm

32, extreme loneliness.



marshall
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16 May 2013, 9:21 pm

Scoring by hand is too much work. :wall:



marshall
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16 May 2013, 9:28 pm

Nevermind. Found the direct link instead of the stupid pdf one from the article.

37

I often feel like I can't tell the difference between "lonely" and "bored".



auntblabby
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16 May 2013, 9:43 pm

bored is a lot better than lonely. at least boring doesn't hurt.



GregCav
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16 May 2013, 10:05 pm

31

This test is for NT's. These are social people who truely suffer if they have to spend 3 hours alone.

For us; we ARE alone, and for the most part we want it that way.

This test is not meant for us, and has little meaning for us.



HaySkyNat
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17 May 2013, 12:11 am

I got 24, moderate lonliness.



Who_Am_I
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17 May 2013, 9:00 am

19.
Questions 7 and 9 were where I scored the big points.

Quote:
7. How often do you feel you are unable to reach out and communicate with those around you?


Quote:
9. How often do you feel it is difficult for you to make friends?


Yeah. Asperger's does cause that. It's only loneliness if it bothers you.


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TheValk
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17 May 2013, 9:13 am

40 but I don't think the test is reliable enough.



marshall
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17 May 2013, 11:06 am

auntblabby wrote:
bored is a lot better than lonely. at least boring doesn't hurt.


Maybe my emotions are a confused muddle but for me "bored" does hurt in a way. I guess it's more like bored + yearning for something vague I can't really express or explain.



ianorlin
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17 May 2013, 11:45 am

hanyo wrote:
I got 20 and I'm not lonely at all. I had to put often for things like people not understanding me and for it being difficult for me to make friends but things like that don't make me lonely. I like being alone.
I agree. Because it is hard for me to make friends therefore I am lonely ... Does not make sense. I got a 26.



chlov
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17 May 2013, 12:20 pm

I scored 21, normal loneliness.

I don't feel lonely at all, because loneliness doesn't bother me.
I only put "often" for the last two questions, all the others were "rarely" and "never" and a "sometimes".