spicyjelly wrote:
I also feel inadequate. I'm not good at talking. I either stay stone-faced or I never shut up. I feel so off-putting to others, especially after the interaction. I overanalyze every single thing I said during aforementioned interaction. (Yes, I am dx'd with anxiety!) It's an overall tiring, unsatisfying event that triggers a "self roast session," if you will.
Then, (yes folks, there's more!) I will distance myself from the people I hung out with because I'm convinced that they hate me. Which just adds to the whole "want more but hate social interaction" cycle that I'm talking about!
Hi, you just described me exactly!
I crave connection and social interaction but after it happens, I agonize over how i acted to the point where it's physically painful. It's natural to feel avoidant to things that feel painful, but my need for social connection feels just as strong so the two feelings are constantly duking it out for dominance.
What I'm starting to learn is that reflex of self-criticism, fear and worry after socializing are products of my early life where I actually was rejected for being myself, and oftentimes it felt painful, embarrassing, and lonely. Before my brain understood what was happening, it was developing coping strategies to prevent myself from experiencing that painful, awful feeling of rejection again. Sometimes kids can be cruel, and as recipients of that cruelty we don't yet have the language to express hurt, explain ourselves, or demand that we be treated fairly. So the most likely thing we tend to do is to placate the people rejecting you by doing whatever they want--obviously this isn't good for us long term! But its what our brains learned to do early on to protect us.
Another thing I've learned recently due to struggling with anxiety is the concept of "catastrophizing" and since learning about that, I've started to notice patterns in how my brain wants to jump to the worst conclusions, and be the most negative about myself:
Obviously they hate me, obviously I was acting weird, who would want to hear me talk, I'm so annoying etc. Understanding it as a learned thought process helps me to stop in the moment and go "the stuff I'm thinking right now sounds like catastrophizing. maybe I was annoying, maybe I wasn't. there's no way to know for sure unless I ask the other person, and until I have definitive proof that someone is upset or annoyed with me, I'm going to choose to think neutrally/positively about the situation and not let it bother me so much."
With practice I think you can quiet those overly negative thoughts down! Don't feel bad, because there was a reason you developed those thought patterns, but right now they don't seem to be helping you as much as hurting your need to connect with other people. Be gentle with yourself and remember that if you think people are bothered with you, unless they tell you so directly they are just that - thoughts! Not reality.