Hi all, I'm new here and thought I'd make my first post about one of the most frustrating issues I have.
Looking people in the eye while talking to them or listening requires a lot of concentration, almost so much that it takes my mind off the actual conversation. Having a conversation 1 on 1 is hard enough without having to worry whether or not the other person thinks I'm not interested, bored, or whatever. I think the problem comes from the fact that when I look people in the eye, I feel like I'm staring at the person. Since I hate being stared at, I must be just trying to return the favor by not staring at anyone else. If I can talk to someone while working on a computer, or looking at some piece of paper we're discussing, it is much easier. But if you're stuck in a situation with nothing to do but look at the other person (worst case: job interview!) it's rough. I find my eyes darting to the wall behind them, the table, etc. When listening, it's easier to make eye contact, but when I have to talk back, I find it harder to look at them. Probably a combination of the increased level of concentration required while talking, and the low self-esteem.
Another awkward situation that happens frequently at work is walking down a long hallway, when someone you know is coming from the other end. What are you supposed to do? You can't say hi until you are close, but you can't just stare at them for 30 seconds while walking towards each other. No matter what I do, I always look at the floor, or the wall. I can manage a quick glance and a "hey" as we pass, but that's it.
I know this is a common Aspie trait, so I'd be intersted to hear how others cope with this problem.
The creator of this website mentioned a technique he used to make it seem as if he was looking people in the eye. I think what he did was slghtly look away with his eyes, but not enough to make it seem as if he was doing it and could still somewhat see the persons eyes. as for waling in the halls sometimes I just look straight forward or if I walk by a random persons and happen to look at them out of curiosity I quickly avert the gaze of y eyes. some people nod or wave. I think the average person does not care as long as you show them sign of recognition. I would recommend not making direct eye contact. Their are even so called average people that feel uncomfortable doing it due to feeling pain in their eyes afterwards. direct eye contact is actually not common in countries in Japan. There it is seen as disrespectful. Maybe one reason socializing can be frustrating is that people seem to tink of it as rules when they are really just norms. More specifically the rules can be broken and people usually create what is comfortable for them. Maybe if you really do not mind you can give a reason to your friend for why you feel uncomfortable doig what you have posted about. You do not have to tellhim about aspergers, etc inorder to do so. My father said that larning to interact with other people is a trial and error experience.