I always ignore them. You will encounter two types of people who ask that question. They are either ignorant or they are concerned because they might think you are depressed or down.
Joe90 wrote:
I hate it when people ask me that. I always smile and make eye contact, and I always use social body language instead of standing there looking like a lost soul gone deaf and blind. And I always answer people if they ask me something, and I smile as I answer them, and I also answer in a normal way.
It's just that I've always been a listener. I like to just sit and listen, (unless I'm with family or familiar friends like colleagues).
Last Sunday I went to my mum's friend's wedding, and there was a lot of people there I didn't know, and they are all very chatty, sociable people (NTs of course!) and I felt like a fish out of water a lot of the time because of being so shy. But I still smiled and used social body language and looked relaxed, but my brother said his friend asked him why I was so quiet. I felt annoyed when my brother told me that his friend asked why I was quiet, because why do people expect everyone to be loud, like them? Plus there was loud music in the party after the wedding, and because I can't have conversations when I'm in a loud environment, because I've got to keep shouting to the other person which gives me a sore chest in the end (I have a heart condition).
I'm not very good at starting a conversation with strangers either. It makes life so difficult, and I hate having AS because of it.
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Living my life one day at a time.