Travell wrote:
Here are the steps to deal with all life situations and/ or emotions. No matter what situation or emotion.
Let's say you feel anger.
Ask yourself these questions in order:
1. What is happening?
2. Why is it happening? (Lone eave this question until you are done with the entire process).
3. How do I feel about what's happening?
4. Why do I feel this way?
5. Should I feel this way? (The most important question of all).
6. Would my life be any different if I had a negative or positive feeling about the situation?
7. Why is this happening (If you get back to this question then you are f****).
Thanks for the great advice about the emotions. However, Number 7 is a little unprofessional.
I think I am feeling angry with her because the two of us were close before teen-hood. However, things changed so abruptly that it disrupted our friendship. At a birthday camping weekend, her mother let her boyfriend sleep in the same tent with us. In the meantime, she either ignored me and talked to him and his friend or made fun of me for being different.
One year later, she and I stopped calling each other for 2 and a half years. In 1999, out of the blue, I heard from her and she would manipulate me when I tried to talk to her. It was "Can you call me back in the next 5 minutes? I have....xyz. It eventiually led to more of her ignoring me, and I calling and pranking her on the phone because didn't was acting like that.
Several months later, she called me looking for sympathy saying," I'm really sorry for being a jerk." So, I found out that she was pregnant and was using me for that.
I know how I feel towards her it's just that it bothers me that she acts like that towards me.
I am trying to figure that out.