eye contact

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one thing that has helped me is when i watch t.v or movies i forced myself to look at the actors/actresses eyes when they talk. it's kinda like training.

even that is very uncomfortable for me to do.

Good idea.

Although for me it's not making eye contact that's the problem - sure it's uncomfortable, but I can do it - for me it's not knowing how long to hold eye contact for, which alas this trick won't really help with.

if i'm angry at someone or if it's a girl i like i find i have no problem holding eye contact. when i talk to others though i tend to only briefly sustain eye contact periodically looking at other things

eye-contact is supposed to be intermittent............. when emphasizing a point or agreeing/sharing an understanding with the other person and otherwise just periodically................this is what I read.................but easier said than done.