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Summer_Twilight
Veteran
Veteran

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Joined: 13 Sep 2011
Age: 43
Gender: Female
Posts: 5,231

31 Aug 2018, 8:09 am

Hi:
I found this great video though it's geared for people in their 20's but, I think it would be helpful for people regardless.

https://www.youtube.com/watch?v=8jFHmDJyRbA