Socially scared

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I haven’t seen my (few) friends in ages. I also feel scared when I go out in public. I never used to feel scared in public but I actually do now. I have to keep telling myself that I’m not the center of the universe and not everybody is staring at me. I always feel like I’m seen as “less than” by others because I’m developmentally behind others due to my autism. My disability is somewhat visible. I feel like everyone feels like they’re “superior” to me. How on earth am I supposed to find my strength, especially during Covid? Any advice? I currently feel very lost.