Summer_Twilight wrote:
For me, I get find that I get angry at the unpredictable behavior of others and especially when they seem to speak me in an angry tone.
OK for this too, goto problem solving mode about their unpredictable behaviour. Ask the following questions to yourself. Did it really get in your way that much, can you find a way to adapt your plans without losing anything for your goals? If the behaviour is a repeating issue, then, how to get them to not do that behaviour again?
As for the angry tone thing, that's just life, don't expect people to always be calm. No need to take it personally. Focus on the content instead of the tone, see if the content is as bad as the tone. If it is, then deal with that instead (again goto problem solving mode).