I can't guess your age, but hope this might help, ignore politenessrules somewhat if they hold you back,
- 1.don't care
- 2.talk when theres an opportunity as if you were in the conversation, somewhat you are bc they don't hide from you.
Sometimes one is taken for granted or decor-piece, but it isn't necessairy downputting, you have a choice in the interpretation, take it easy, try being gracefull.