Becoming more and more irritable.

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Hello Everyone,
I'm not sure what is happening to me. I've always been a pretty irritable person, and a lot of things leave me flustered and frustrated. However, within the last year, things have gotten much worse. If I walk into the grocery store and they are playing a music I don't like, it feel enraged. If someone I don't know tries to start up a conversation with me in the elevator at work, I have to resist the urge to tell them to "f#%@ off." If I go to my favorite restaurant and find out they are closed, it can make me have a melt down.

Does anyone have some advice. Is there anything other than medication that can help?

Thanks,
Matt

Could it be exhaustion or Depression?